I’m am hosting this experience Upon arrival You will be guided through my home & given your schedule for the day We will start with introduction I’ll give & introduce you all After introducing yourself We will have a 10 minute meditation session to slow the mind & then 10 minutes of breathing pranayama to bring the breath & mind together Followed by 1/2 hour of basic yoga asanas & education of the importance of each Asana 1/2 hour discussion Break for 20 minutes Herbal teas & refreshments 1 hour yoga & meditation class Break for vegetarian lunch 1/2 hour guided walk on the beach Break herbal tea & detox juice 1/2 hour Finish with guided meditation 20 minutes