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hälsoklass

Tour the Iceman

hälsoklass

Tour the Iceman

14 omdömen
Pausad till och med 30 april. För att skydda hälsan inom vår community pausas alla Airbnb-upplevelser på grund av coronaviruset (COVID-19). Besök hjälpcentret för de senaste uppdateringarna innan du bokar.
Varaktighet
2 timmar
Gruppstorlek
Upp till 4 personer
Inkluderar
Mat, Drycker, Transport, Utrustning
Värd på
Engelska
hälsoklass

Tour the Iceman

hälsoklass

Tour the Iceman

14 omdömen
Pausad till och med 30 april. För att skydda hälsan inom vår community pausas alla Airbnb-upplevelser på grund av coronaviruset (COVID-19). Besök hjälpcentret för de senaste uppdateringarna innan du bokar.
Varaktighet
2 timmar
Gruppstorlek
Upp till 4 personer
Inkluderar
Mat, Drycker, Transport, Utrustning
Värd på
Engelska

Vad du kommer att göra

“Hi Jan, i am so exited but I am a bit afraid of doing this since i've never tried something like this”‎ This is how Iceman tour usually starts. But i can assure you that EVERY SINGLE PARTICIPANT MADE IT and everyone was extremely happy !  The goal of this tour is sharing my experience of cold baths and show you what kind of benefits it can bring to your physical and mental health. Moreover, it’s fun as hell :) + You will have a chance to explore what are you capable to do. I'll pick up you by car and we are gonna to calm spot, where water is clean. I will tell you all about Wim Hof method and its benefits. Before we go to action i'll give you all needy instruction and we will go through breathing practice together which help us feel comfortable in the water and stay there easily for 3 minutes. Then nothing will stop us from getting underwear and slowly diving into water. We will stay near the shore and won't swim at all. If you follow the instructions after 30 secs. coldness will be gone. :) After getting out of the water your body will be like on fire. Then we will continue to local eatery for hot drinks and soups. I can share you some locals tips and we can evaluate whole experience which is life-changing for some of you. I'm so grateful you are saying good bye with memories you will never forget. PS: EVENINGS ARE ALSO POSSIBLE

Din värd

Läs mer om Jan

Jan

I suffered illnesses like a flu, cold or cough since i was child. It repeated every year when the winter has come. In my early 20' i started with cold water hardening in the shower. Short while after me and my fellows had the idea to jump in the river on Christmas Eve. We survived. From this moment i started go to stone cold water regularly, at least once a week. Then i saw document on the Vox about "Ice man" Wim Hof and learn myself his method. Cold baths just became my passion and i am so happy to share this experiences with you this way.

Detta ingår

Mat
Soup at local eatery or even main dish Svickova !
Drycker
Right after we put on our clothes, everyone appreciate hot tea.
Transport
I'll pick up you in the downtown and drop you back there after the end.
Utrustning
I'll bring the towels, water shoes, blanket like a “changing room” and swimming pants if needed.

Gästfoton

Gästomdömen

Navigation för sidor för omdömen

Var ni kommer att vara

Since we are exploring mostly ourselves, i'll take you to the calm spot by car where we can easily and slowly approach to the water.

Gästsäkerhet

Utomhusaktiviteter medför risker och du kan komma att utsättas för farliga situationer som en del av denna upplevelse. Se till att du deltar på ett säkert sätt och tar hänsyn till dina förmågor och förhållandena (t.ex. plats, väder och utrustning).

Saker att tänka på

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas helt och hållet inom 24 timmar från köpet, eller minst 7 dagar innan upplevelsen börjar.

Kommunikationspolicy

Kommunicera alltid via Airbnb. För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app.

Gästkrav

Upp till 4 gäster som är 15 år eller äldre kan delta.

Vad man ska ha med sig

Underwear or swimsuit

Fler tips

You don't have to be worry about your health at all, because you can go out of water whenever you want. The place where we go has calm water and river is shallow there. I also bring extra blanket to keep you warm after leaving the water. You also don't have to be trained to doing this.

Airbnb-upplevelser kontrolleras avseende kvalitet

Airbnb-upplevelser kontrolleras avseende kvalitet

  • Lokala experter

    Ledda av lokalinvånare som älskar varifrån de kommer och vad de gör.

  • Små grupper

    Med intima gruppstorlekar kommer du aldrig att tappa bort dig i folkmassan.

  • Höga standarder

    Varje upplevelse granskas med fokus på exklusiv åtkomst.

Jan
Tour the Iceman
14 omdömen
$33/person
14 omdömen
$33/person