Vad du kommer att göra
Join me for a joyful afternoon filled with two wonderful rituals and a gong bath. One ritual to bid farewell to 2019, followed by one to welcome in 2020. You will be guided through meditation and relaxation into trying to let go of those emotions or feelings that do not serve you any longer – things you may wish to leave behind. Afterwards we will call and invite the things that you may wish to embrace for the New Year, finding a state of acceptance for what might come to us. We will undertake our ceremonies as an intimate and friendly group, creating a safe space of community and mutual support. Meditation will form an essential part of the rituals in order to invite a peaceful state of mind to reflect and look forward. The Christmas season can be busy and quite stressful for some and this might be a pleasant occasion to find a quiet moment out of the hubbub to feel grounded and centre oneself. The session will last two and half hours in total and will take place during the afternoon of New Year’s Eve so as not to intefere with evening commitments. The first hour and a half will consist of our rituals and guided meditation. The final hour will be a sound journey / gong bath that will support you in your relaxation and visualisation for 2020. Let us hope to find a flowing and optimistic transition from this year to the next.
I am an internationally certified yoga and meditation teacher (registered with Yoga Alliance) and sound therapist. After incorporating the use of Tibetan singing bowls in my yoga classes, I undertook a sound massage training (Level 1 and 2) with internationally renowned sound master and founder of the Sound Centre Punta de Couso in Galicia, Jacomina Kistemaker. I also joined Jacomina's training for large gongs and the Healing Voice training. I have since completed an Advanced Gong Master training with gong masters Don Conreaux and Aidan McIntyre in the UK. I am working as a meditation and yoga instructor with more than 12 years of teaching experience in several countries. I regularly lead women circles where I guide various rituals. Since 2005 I completed three meditation and yoga trainings. I am also trained in reiki and Thai massage.
I offer mats, cushions, blankets and also the things that we need for our rituals.
Var ni kommer att vara
This experience will take place in a room that belongs to La sala del árbol and is normally used for yoga, meditation, dancing, sound healing and similar things. It is a very quiet and peaceful space in the city centre. Ideal for our experience.
Saker att tänka på
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Upp till 10 gäster som är 18 år eller äldre kan delta.
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It is necessary to be on time as we will start as a group. Please wear comfortable clothes in which you stay warm and you can relax. We will be inside and there is a heating system.
New Year's Eve, Ritual/Meditation/Sound
Från $56/personNy upplevelse