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meditation

Hiking Meditation at Vasquez Rocks

meditation

Hiking Meditation at Vasquez Rocks

Varaktighet
3 timmar
Gruppstorlek
Upp till 2 personer
Värd på
Engelska
meditation

Hiking Meditation at Vasquez Rocks

meditation

Hiking Meditation at Vasquez Rocks

Varaktighet
3 timmar
Gruppstorlek
Upp till 2 personer
Värd på
Engelska

Vad du kommer att göra

Sharpening your attention, stilling the mind, uplifting the spirit, and adventuring. All ingredients for flow! This is an immersive meditation session, in hiking form. In addition to an awesome hike with one-of-a-kind views we will dive into meditation principles that sharpen our attention to present experience. #beherenow If we define “meditation” as the OBSERVATION and HONEST, CANDID EXPRESSION of self, then I will teach additional modes of meditation beyond formal sitting sessions. ITINERARY: 1. Meditation via Hiking — We will hike into the park following the main trail, using the breath and body as a constant anchor to the present. 2. Meditation via Dialogue — As we move into the park’s interior we will deconstruct self-talk. This identifies disempowering language patterns in order to replace them with empowering ones. 3. Meditation via Sitting — After 30-45 minutes of hiking we’ll find a comfy quiet place to sit. We will take about 30 minutes to practice a simple sitting meditation—mindfulness, direct observation of mind. 4. Return to trailhead — After our sit we will head back to the parking lot, using all the principles that have been just shared. Breathing, dialoguing, and silence will be integrated the entire way back, building the “muscle memory” needed to continue your meditation practice as you return home.

Din värd

Läs mer om Alphi

Alphi

I‘m a teacher and practitioner of meditation/flow (flow being meditation in action). I first discovered “peak flow states” while serving eight years in the US Marine Corps. After military service I pursued a Bachelor’s degree in Advertising/Graphic Design (grad. 2015) wherein I discovered flow in a creative, artistic capacity. I would continue to use these states in all my professional work with clients. Personally, I have been practicing rigorous meditation (à la Zen) for the past five years, observing mind-body in a moment-by-moment-by-moment basis. I’ve dedicated the past two years to sharpening the craft of teaching the art of meditation in various forms and media. I’ve found that these practices coupled with outdoors/wilderness amplifies the emotional transformation exponentially. Hence why I love teaching meditation on a hike!

Var ni kommer att vara

We will explore Vasquez Rocks Natural Area, which is a 932-acre park with numerous trails and rock formations to explore. Vasquez Rocks is famously known for being a popular filming location for the entertainment industry.

Tillgänglighet

Saker att tänka på

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas helt och hållet inom 24 timmar från köpet, eller minst 7 dagar innan upplevelsen börjar.

Kommunikationspolicy

Kommunicera alltid via Airbnb. För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app.

Gästkrav

Upp till 2 gäster som är 18 år eller äldre kan delta. Please hydrate adequately leading up to the day of our hike.

Nationellt ID

Du behöver ta ett foto av dig själv och matcha den med fotot på ditt ID. Det är så Airbnb kan bekräfta vem som faktiskt deltar i upplevelsen. Du behöver bara göra detta en gång.

Fler tips

This park has trails for all fitness levels and we’ll go at a comfortable pace. Although, please consider that a moderate level of fitness is needed to access all the cool sites to see within the park and to get the most out of the meditation experience.

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  • Lokala experter

    Ledda av lokalinvånare som älskar varifrån de kommer och vad de gör.

  • Små grupper

    Med intima gruppstorlekar kommer du aldrig att tappa bort dig i folkmassan.

  • Höga standarder

    Varje upplevelse granskas med fokus på exklusiv åtkomst.

Alphi
Hiking Meditation at Vasquez Rocks
Ny upplevelse
Från $125/person
Ny upplevelse
Från $125/person