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UPPLEVELSE ÖVER WEBBEN

Mindful yoga flow with Olympian

Betyg 5,0 av 5 efter 15 omdömen.Ingår i den olympiska och paralympiska samlingen
Internationell olympisk samarbetspartner

Olympisk upplevelse under ledning av Christy

90 minuter
Upp till 6 personer. Privata grupper tillgängliga för upp till 30
Delta från din dator, telefon eller surfplatta
Hålls på Engelska

Vad du kommer att göra

This small online group experience kicks off with an intimate Q & A where you can ask me anything you want about yoga, snowboarding, the Olympics, or anything in-between.

I’ll then guide you through a vinyasa flow. I specialize in teaching a “strong slow flow” class where we will start off slow with an emphasis on breath, warming, and preparing the body. We’ll then gradually build to the peak with optional challenges along the way, including handstands. Meditation will follow cooldown. I’ll guide a short relaxation at the end of the experience—allowing you to remain in savasana (final resting pose) for as long as you desire in the comfort of your own home without any disturbances.

All levels are welcome. I can tailor the class to benefit all yogis, whether you’d like to work towards the challenges or simply enjoy a delicious movement-based flow with no advanced postures to help increase circulation; strengthen, lengthen, and tone the whole body; and also calm the mind and nervous system.

Please note you can book a private session and have a class specifically designed to meet your (or your group’s) physical, mental, and emotional needs to help restore a sense of balance within. These one-on-one or group classes are for all levels of yoga practitioners and will be tailored accordingly. Yin and/or meditation sessions are also available on request.
This small online group experience kicks off with an intimate Q & A where you can ask me anything you want about yoga, snowboarding, the Olympics, or anything in-between.

I’ll then guide you through a vinyasa flow. I specialize in teaching a “strong slow flow” class where we will start off slow with an emphasis on breath, warming, and preparing the body. We’ll then gradually build to the peak with optional challenges along the way, inc…

Hur man deltar

  • Delta i ett videosamtal
    Ladda ner Zoom gratis på en dator eller en mobil enhet. Efter att du har bokat får du ett e-postmeddelande med en länk och information om hur du deltar.
  • Boka en privat grupp
    Christy kan vara värd för privata grupper oavsett storlek, upp till 30 gäster. Priser för privata grupper börjar från $103.

Vad man ska ha med sig

  • A clear, quiet space to practice
  • A yoga mat or towel to practice on
  • Water bottle to stay hydrated if needed
  • Any props you may have at home like blocks or a strap (optional)
  • Warm clothing and/or a blanket to place over the body in savasana
Från $41
/person
mån 26 okt.
15:00 - 16:30 (EDT)
$41 per person
$41 per person
tis 27 okt.
14:30 - 16:00 (EDT)
$41 per person
$41 per person
ons 28 okt.
14:30 - 16:00 (EDT)
$41 per person
$41 per person

Möt din värd, Christy

Olympier · Representerar Nya Zeeland · Värd på Airbnb sedan 2014
  • 15 omdömen
  • Identitet verifierad
I’m a 2014 Winter Olympian and avid yogi who’s passionate about mindfulness and well-being. Throughout my snowboarding career, I’ve sought out different ways to counteract the high demands and pressures that come with being a professional athlete. I give back to my physical body through yoga and and soothe my mind through rest and relaxation practices. I have completed 500 hours of yoga teacher training and guide yearly yoga retreats and weekly group and private classes. Yoga and mediation has had a huge impact on both my performance and my everyday life, and has helped me be the best athlete and version of myself that I can be.
I’m a 2014 Winter Olympian and avid yogi who’s passionate about mindfulness and well-being. Throughout my snowboarding career, I’ve sought out different ways to counteract the high demands and pressures that come with being a professional athlete. I give back to my physical body through yoga and and soothe my mind through rest and relaxation practices. I have completed 500 hours of yoga teacher training and guide yearly yoga retreats and weekly group and private classes. Yoga and mediation has h…
För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app. Läs mer
internationell olympisk och paralympisk samarbetspartner
Upplevelser över webben med världens bästa idrottare
Varje upplevelse anordnas av idrottare som har upplevt den olympiska och paralympiska drömmen.
Utforska städer, platser och lokal kultur där idrottarna tränar.
Oavsett om du är själv är proffs eller åskådare kan du hitta en upplevelse som matchar dina färdigheter.

Betyg 5,0 av 5 efter 15 omdömen.

Marian
oktober 2020
I organized for my team at work. Christy did a great job of personalizing the class and making sure everyone got what they were looking for! The team absolutely loved it and had nothing but great things to say afterward.
Kim
augusti 2020
Christy was great. Made full use of the time and adapted to each participants needs, without taking anything away from others. She is so friendly and personable. She shared some personal insights to wellness and safety that she used as a world class athlete - and continues to use in her daily routine. Highly recommend!
Christy was great. Made full use of the time and adapted to each participants needs, without taking anything away from others. She is so friendly and personable. She shared some pe…
Charles
juli 2020
If you want to learn Yoga and have fun then book this - Christy is amazing. She cares and will help you learn. Thank you Christy
Charles
juni 2020
Christy brings an incredible grace and openness to her teaching style. Her personal lived journey with meditation and breathing add depth to class, while her uplifting and open nature make her one of my all time favourite yoga teachers.
Priscilla
juni 2020
Kind, personable, knowledgeable and thoughtful yoga leader. I appreciate how Christy asked about areas and positions I wanted to work on then incorporated them into the practice. I had to push myself in what I considered to be a challenging class and I love that! I tend to forget about the breath. Christy kept breath top of mind. She even introduced me to new breathing and body awareness techniques through the practice. My body knowledge expanded as a result. Really nice to have some time to connect at the beginning, as well. Oh and the NZ accent was a delight to follow hehe (I’m from California). I recommend this experience. Thank you heaps, Christy!
Kind, personable, knowledgeable and thoughtful yoga leader. I appreciate how Christy asked about areas and positions I wanted to work on then incorporated them into the practice.…
Treena
maj 2020
A fabulous way to start my day! I relished the opportunity to practice with and learn from Christy as someone I’ve looked up to since I started snowboarding. I valued her open and authentic nature and willingness to share her experiences of getting into yoga and mediation. Highly recommend to any other yogis or snow peeps out there 🤗 class is suitable for all levels! Fun to try some inverts!
A fabulous way to start my day! I relished the opportunity to practice with and learn from Christy as someone I’ve looked up to since I started snowboarding. I valued her open and…

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Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas helt och hållet inom 24 timmar från köpet, eller minst 7 dagar innan upplevelsen börjar.

Gästkrav

Du måste ha en internetanslutning och möjlighet att strömma ljud och video för att kunna delta. En länk och information om hur du deltar kommer att inkluderas i e-postmeddelandet med bokningsbekräftelsen.