Hoppa till innehåll
UPPLEVELSE ÖVER WEBBEN

Restorative Contact for Quarantine Pairs

Betyg 5,0 av 5 efter 23 omdömen.New York, USAEn del av Airbnb-upplevelser över webben

Upplevelse över webben under ledning av Gabrielle

90 minuter
Upp till 10 personer
Delta från din dator, telefon eller surfplatta
Hålls på Engelska

Vad du kommer att göra

Restorative Contact begins with the understanding that touch is an important part of human development and wellbeing. It helps us to be present in the moment, in our bodies, and with the important people in our lives. In class we will work with our quarantine buddy, guided through a mostly floor-based sequence of touch and weight-sharing, using various surfaces of the body. These passive contact poses are designed to regenerate, replenish and reset the body and mind. We work slowly and mindfully with care and respect for our body as well as our partner's. Deep relaxation has been shown to help with anxiety, insomnia, digestion, fertility and high blood pressure. The effects of touch are far-reaching, including emotional, physical, and cognitive wellbeing and improvement. Studies indicate that touch boosts dopamine, serotonin and oxytocin, the hormones associated with making people feel good, and lowers cortisol levels which are associated with stress.

• This workshop is strictly non-sexual so your partner could be a roommate, lover, relative, or other person you are sharing intimate space with.
• Have enough room for two people to lay down (approx. 7'x7') If there is a rug that's perfect. A wood floor also works well as long as it's not too cold.
• You have the option to keep your video off.
• You must purchase two spots as the activity requires a partner IRL.
Restorative Contact begins with the understanding that touch is an important part of human development and wellbeing. It helps us to be present in the moment, in our bodies, and with the important people in our lives. In class we will work with our quarantine buddy, guided through a mostly floor-based sequence of touch and weight-sharing, using various surfaces of the body. These passive contact poses are designed to regenerate, replenish and res…

Hur man deltar

  • Delta i ett videosamtal
    Ladda ner Zoom gratis på en dator eller en mobil enhet. Efter att du har bokat får du ett e-postmeddelande med en länk och information om hur du deltar.
  • Boka en privat grupp
    Gabrielle kan vara värd för privata grupper oavsett storlek, upp till 10 gäster. Priser för privata grupper börjar från $80.

Vad man ska ha med sig

  • Your partner! This experience is for pairs. If you don't have a partner please contact me about solo options. If you want to practice with more than one partner, I love it but I don't have the capacity at the current moment to support you in that configur
    Your partner! This experience is for pairs. If you don't have a partner please contact me about solo options. If you want to practice with m…
  • I recommend wearing loose comfortable clothing but as this is virtual and you are home, really anything goes as long as you are comfortable. Layers are good in case you get warm or cold.
  • Make sure you have a clean and clutter free space (about 7'x7') where both people can lay down. If your floor is cold you may prefer to be on a blanket or rug. Create the space you want to be in. I even invite you to go outside if that’s an option.
    Make sure you have a clean and clutter free space (about 7'x7') where both people can lay down. If your floor is cold you may prefer to be o…
Från $13
/person
ons 11 nov.
19:00 - 20:30 (EST)
$13 per person, tidigare $16
$13 per person, tidigare $16
sön 15 nov.
12:30 - 14:00 (EST)
$13 per person, tidigare $16
$13 per person, tidigare $16
fre 20 nov.
18:00 - 19:30 (EST)
$13 per person, tidigare $16
$13 per person, tidigare $16

Möt din värd, Gabrielle

Värd på Airbnb sedan 2015
  • 23 omdömen
  • Identitet verifierad
I am the creator of Restorative Contact. I developed this form by synthesizing key elements of various somatic techniques including Contact Improvisation, Restorative Yoga, Tai Chi, Klein Technique, Authentic Movement, and Deep Listening over my 18+ years as a professional dancer, choreographer and movement educator.
För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app. Läs mer
Airbnb-upplevelser över webben

Omtänksamma värdar

Lär känna värdar som delar med sig av sin expertis och få en inblick i deras värld.

Aktiviteter för små grupper

Träffa människor från hela världen samtidigt som ni lär er något nytt tillsammans.

Enkelt och globalt

Det är enkelt att gå med och delta hemifrån utan mycket förberedelser.

Betyg 5,0 av 5 efter 23 omdömen.

Marie
oktober 2020
Wow, a truly wonderful way to drop in, relax, and connect with my partner. I am so grateful for Gabrielle’s guidance and the sweet and authentic way she led this class. Highly recommend for anyone looking to de-stress and connect!!
Alyssa
oktober 2020
This was an absolutely lovely and connective partner mindfulness meditation. Would absolutely recommend for any 2 people who are comfortable with one another, and need/want to increase their connection or add more mindfulness and touch to their lives. It is completely non-sexual, as stated, but does obviously include a lot of close touch. So, be comfortable with that and test your boundaries a little bit. You'll relax in, and it's a wonderful experience.
This was an absolutely lovely and connective partner mindfulness meditation. Would absolutely recommend for any 2 people who are comfortable with one another, and need/want to incr…
Karolina
oktober 2020
Hello everyone - The class experience with Gabrielle was just incredible. We learned and explored the very interesting technique on how through contact a great communication, connection and understanding can be achieve. Syncing frequencies with a partner through this technique is a way to calm the soul and equally mirror peace. It does not necessarily have to be a romantic connection, but rather it about sharing feelings and experiences with close people, friends, family. . I really recommend this class, it is very important to to have these vital spaces in our lives, especially in these times of tension and stress. Gabrielle, thanks for this incredible session and looking forward to more. Pura vida from Costa Rica
Hello everyone - The class experience with Gabrielle was just incredible. We learned and explored the very interesting technique on how through contact a great communication, con…
Ulya
september 2020
We enjoyed this experience so much. My husband and I were hesitant at first but 10 minutes into the experience we both felt so relaxed and connected. We highly recommend this experience :)
Guiseppe & Megan
september 2020
We really enjoyed our time led by Garielle & her partner. It helped us connect as a couple in new ways and was great for the quarantine lifestyle we all live in these times more frequently. Would recommend!
Sarah
september 2020
We truly enjoyed our wonderful session with Gabrielle! We left feeling relaxed, restored, and at peace. We were both so grateful for the experience.

Välj från tillgängliga datum

3 tillgänglig(a)

Bra att veta

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas helt och hållet inom 24 timmar från köpet, eller minst 7 dagar innan upplevelsen börjar.

Gästkrav

Du måste ha en internetanslutning och möjlighet att strömma ljud och video för att kunna delta. En länk och information om hur du deltar kommer att inkluderas i e-postmeddelandet med bokningsbekräftelsen.

Fler tips

The practice requires a partner so you will need to purchase two spots.