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Restorative Contact for Pairs & Groups

Betyg 5,0 av 5 efter 23 omdömen.New York, USAEn del av Airbnb-upplevelser över webben

Upplevelse över webben under ledning av Gabrielle

90 minuter
Upp till 10 personer
Delta från din dator, telefon eller surfplatta
Hålls på Engelska

Vad du kommer att göra

Restorative Contact is a mindful touch-based movement and empathy practice that helps us to be present in the moment, in our bodies, and with the important people in our lives, including ourselves.

In class you’ll work with your IRL partner (don’t have one? See below) as I guide you through a floor-based sequence of touch and weight-sharing, using various surfaces of the body. Deep relaxation has been shown to help with anxiety, insomnia, digestion, fertility and high blood pressure. Studies indicate that touch boosts dopamine, serotonin and oxytocin, the hormones associated with making people feel good, and lowers cortisol levels which are associated with stress. The most popular feedback is that participants leave feeling relaxed and connected.

This class is strictly non-sexual so your partner could be a roommate, lover, relative, or other person you agree to share intimate space with. We all need human touch during this challenging time. Ask a buddy and don't forget to purchase 2 spots.

Don't have a partner? No problem! For corporate groups, team-building, or any other private groups I can offer an adapted solo practice to find grounding and deepen trust and connection between individuals at a distance.

Restorative Contact takes the idea of a hand on the shoulder and extends it. When you feel the presence of another body, it is a reminder that you are not alone.
Restorative Contact is a mindful touch-based movement and empathy practice that helps us to be present in the moment, in our bodies, and with the important people in our lives, including ourselves.

In class you’ll work with your IRL partner (don’t have one? See below) as I guide you through a floor-based sequence of touch and weight-sharing, using various surfaces of the body. Deep relaxation has been shown to help with anxiety, insom…

Hur man deltar

  • Delta i ett videosamtal
    Ladda ner Zoom gratis på en dator eller en mobil enhet. Efter att du har bokat får du ett e-postmeddelande med en länk och information om hur du deltar.
  • Boka en privat grupp
    Gabrielle kan vara värd för privata grupper oavsett storlek, upp till 10 gäster. Priser för privata grupper börjar från $80.

Vad man ska ha med sig

  • Your partner! This experience is for pairs. If you don't have a partner please contact me about solo options. If you want to practice with more than one partner, I love it but I don't have the capacity at the current moment to support you in that configur
    Your partner! This experience is for pairs. If you don't have a partner please contact me about solo options. If you want to practice with m…
  • I recommend wearing loose comfortable clothing but as this is virtual and you are home, really anything goes as long as you are comfortable. Layers are good in case you get warm or cold.
  • Make sure you have a clean and clutter free space (about 7'x7') where both people can lay down. If your floor is cold you may prefer to be on a blanket or rug. Create the space you want to be in. I even invite you to go outside if that’s an option.
    Make sure you have a clean and clutter free space (about 7'x7') where both people can lay down. If your floor is cold you may prefer to be o…
Från $20
/person
ons 4 nov.
19:00 - 20:30 (EST)
Endast privata grupper
Från $80 per grupp
Från $80 per grupp
sön 8 nov.
12:30 - 14:00 (EST)
Gör sällskap med 2 andra gäster
$16 per person
$16 per person
ons 11 nov.
19:00 - 20:30 (EST)
$25 per person
$25 per person

Möt din värd, Gabrielle

Värd på Airbnb sedan 2015
  • 23 omdömen
  • Identitet verifierad
I am the creator of Restorative Contact. I developed this form by synthesizing key elements of various somatic techniques including Contact Improvisation, Restorative Yoga, Tai Chi, Klein Technique, Authentic Movement, Mindfulness-Based Stress Reduction, and Deep Listening over my 18+ years as a professional dancer, choreographer and movement educator.

I love movement and play and I've also come to deeply appreciate the value of slowing down, noticing, being, and connecting. If you want to know more about some of my artistic project check out GabrielleRevlock.com or just ask :)
I am the creator of Restorative Contact. I developed this form by synthesizing key elements of various somatic techniques including Contact Improvisation, Restorative Yoga, Tai Chi, Klein Technique, Authentic Movement, Mindfulness-Based Stress Reduction, and Deep Listening over my 18+ years as a professional dancer, choreographer and movement educator.

I love movement and play and I've also come to deeply appreciate the value of slowing down, noticing, being, and connecting. If you wa…
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Aktiviteter för små grupper

Träffa människor från hela världen samtidigt som ni lär er något nytt tillsammans.

Enkelt och globalt

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Betyg 5,0 av 5 efter 23 omdömen.

Marie
oktober 2020
Wow, a truly wonderful way to drop in, relax, and connect with my partner. I am so grateful for Gabrielle’s guidance and the sweet and authentic way she led this class. Highly recommend for anyone looking to de-stress and connect!!
Alyssa
oktober 2020
This was an absolutely lovely and connective partner mindfulness meditation. Would absolutely recommend for any 2 people who are comfortable with one another, and need/want to increase their connection or add more mindfulness and touch to their lives. It is completely non-sexual, as stated, but does obviously include a lot of close touch. So, be comfortable with that and test your boundaries a little bit. You'll relax in, and it's a wonderful experience.
This was an absolutely lovely and connective partner mindfulness meditation. Would absolutely recommend for any 2 people who are comfortable with one another, and need/want to incr…
Karolina
oktober 2020
Hello everyone - The class experience with Gabrielle was just incredible. We learned and explored the very interesting technique on how through contact a great communication, connection and understanding can be achieve. Syncing frequencies with a partner through this technique is a way to calm the soul and equally mirror peace. It does not necessarily have to be a romantic connection, but rather it about sharing feelings and experiences with close people, friends, family. . I really recommend this class, it is very important to to have these vital spaces in our lives, especially in these times of tension and stress. Gabrielle, thanks for this incredible session and looking forward to more. Pura vida from Costa Rica
Hello everyone - The class experience with Gabrielle was just incredible. We learned and explored the very interesting technique on how through contact a great communication, con…
Ulya
september 2020
We enjoyed this experience so much. My husband and I were hesitant at first but 10 minutes into the experience we both felt so relaxed and connected. We highly recommend this experience :)
Guiseppe & Megan
september 2020
We really enjoyed our time led by Garielle & her partner. It helped us connect as a couple in new ways and was great for the quarantine lifestyle we all live in these times more frequently. Would recommend!
Sarah
september 2020
We truly enjoyed our wonderful session with Gabrielle! We left feeling relaxed, restored, and at peace. We were both so grateful for the experience.

Välj från tillgängliga datum

7 tillgänglig(a)
1 / 2
  • ons 4 nov.
    19:00 - 20:30 (EST)
    Endast privata grupper
    Från $80 per grupp
  • sön 8 nov.
    12:30 - 14:00 (EST)
    Gör sällskap med 2 andra gäster
    $16 per person
  • ons 11 nov.
    19:00 - 20:30 (EST)
    $25 per person
  • sön 15 nov.
    12:30 - 14:00 (EST)
    Endast privata grupper
    Från $80 per grupp
  • ons 18 nov.
    19:00 - 20:30 (EST)
    Endast privata grupper
    Från $80 per grupp
  • fre 20 nov.
    18:00 - 19:30 (EST)
    $20 per person, tidigare $25
  • fre 27 nov.
    16:00 - 17:30 (EST)
    Gör sällskap med 2 andra gäster
    $13 per person, tidigare $16

Bra att veta

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas helt och hållet inom 24 timmar från köpet, eller minst 7 dagar innan upplevelsen börjar.

Gästkrav

Du måste ha en internetanslutning och möjlighet att strömma ljud och video för att kunna delta. En länk och information om hur du deltar kommer att inkluderas i e-postmeddelandet med bokningsbekräftelsen.

Fler tips

The practice requires a partner so you will need to purchase two spots however if you don't have a partner I can lead a solo practice for any private groups.