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UPPLEVELSE ÖVER WEBBEN

Win the Morning with Liz Gleadle

Betyg 5,0 av 5 efter 60 omdömen.Ingår i den olympiska och paralympiska samlingen
Internationell olympisk samarbetspartner

Olympisk upplevelse under ledning av Liz

90 minuter
Upp till 10 personer. Privata grupper tillgängliga för upp till 30
Delta från din dator, telefon eller surfplatta
Hålls på Engelska

Vad du kommer att göra

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favourite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team, and consequently how I developed the habit of my morning routine after getting hit by a track and field hammer (preview: it’s the biggest bruise you’ll ever see). I’ll teach you how to activate a positive and motivated mentality through specific types of journaling. After that, we’ll move into some gentle but energising movements to activate your body. With blood flowing and a primed mindset, I’ll guide you through a short but highly effective meditation. As the finale, I’ll show you the trick of how to enjoy a cold shower while teaching you about some of the physiological benefits. After, you’ll be sent a “cheat sheet” of the routine, along with links to more information.

This experience is great for large groups and work-related events. It can also be modified to a 45-minute presentation with Q&A.

If you don't see a date that works, message me with a preferred time!
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favourite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll te…

Hur man deltar

  • Delta i ett videosamtal
    Ladda ner Zoom gratis på en dator eller en mobil enhet. Efter att du har bokat får du ett e-postmeddelande med en länk och information om hur du deltar.
  • Boka en privat grupp
    Liz kan vara värd för privata grupper oavsett storlek, upp till 30 gäster. Priser för privata grupper börjar från $197.

Vad man ska ha med sig

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Från $30
/person
tors 22 okt.
11:30 - 13:00 (EDT)
Gör sällskap med 3 andra gäster
$28 per person
$28 per person
tors 22 okt.
18:30 - 20:00 (EDT)
Endast privata grupper
Från $197 per grupp
Från $197 per grupp
tors 29 okt.
11:30 - 13:00 (EDT)
Endast privata grupper
Från $197 per grupp
Från $197 per grupp

Möt din värd, Liz

Olympier · Representerar Kanada · Värd på Airbnb sedan 2016
  • 60 omdömen
  • Identitet verifierad
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
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internationell olympisk och paralympisk samarbetspartner
Upplevelser över webben med världens bästa idrottare
Varje upplevelse anordnas av idrottare som har upplevt den olympiska och paralympiska drömmen.
Utforska städer, platser och lokal kultur där idrottarna tränar.
Oavsett om du är själv är proffs eller åskådare kan du hitta en upplevelse som matchar dina färdigheter.

Betyg 5,0 av 5 efter 60 omdömen.

Bryan
oktober 2020
I booked this experience with my team and it definitely exceeded my expectations. Liz is personable and generous with sharing her experience and insights. We would have easily chatted for hours had the time not run out! This was a great team building experience on many levels. Thanks, Liz!
I booked this experience with my team and it definitely exceeded my expectations. Liz is personable and generous with sharing her experience and insights. We would have easily chat…
Jean-Yves
oktober 2020
This experience was so insightful, we learned great tips and most importantly, we got to understand what each step brings to the whole routine. Liz is a great presenter, she quickly builds report with the participants and makes them feel comfortable. I highly recommend you to participate if you want to own your day.
This experience was so insightful, we learned great tips and most importantly, we got to understand what each step brings to the whole routine. Liz is a great presenter, she quickl…
Dmitriy
oktober 2020
I loved this experience with Liz! I was lucky enough to be the only person on the call, and she thoughtfully personalized the experience to me. I liked the Liz had scientific reasoning for the various things in her morning routine, and she was able to answer many of my questions. I've been doing the routine every day for the last week, and have been finding myself needing caffeine less, and able to be in a better mood as I get my kids ready for school and start the work from home day.
I loved this experience with Liz! I was lucky enough to be the only person on the call, and she thoughtfully personalized the experience to me. I liked the Liz had scientific rea…
Emily
oktober 2020
Group activity with my work team - great stories, practical advice & would overall recommend. Liz was easy to communicate with before to tailor to our group needs & a wonderful host throughout- thank you Liz!
Grace
september 2020
Great class! Liz was wonderful and she offered great practical tips about maximizing each day with journaling, meditation, movement, water, cold shower, etc. I highly recommend!
Linda
september 2020
I have recommended this class to many of my friends. Liz is an excellent speaker with excellent listening skills (a rare find for sure). It feel very special to meet someone that has been to the Olympics. To feel connected to someone with the drive to get to the Olympics is an amazing experience. And then what she offers is something great to make my life better. Ever since her class, my daughters and I (they don't live with me but we took the class together). We have all been using her morning routine and feel so much better for it. Thank you Liz!! We are having great mornings and like you said, 'have made the rest of our days great!'
I have recommended this class to many of my friends. Liz is an excellent speaker with excellent listening skills (a rare find for sure). It feel very special to meet someone that h…

Välj från tillgängliga datum

10 tillgänglig(a)
1 / 2
  • tors 22 okt.
    11:30 - 13:00 (EDT)
    Gör sällskap med 3 andra gäster
    $28 per person
  • tors 22 okt.
    18:30 - 20:00 (EDT)
    Endast privata grupper
    Från $197 per grupp
  • tors 29 okt.
    11:30 - 13:00 (EDT)
    Endast privata grupper
    Från $197 per grupp
  • tors 29 okt.
    18:30 - 20:00 (EDT)
    Endast privata grupper
    Från $197 per grupp
  • mån 2 nov.
    11:30 - 13:00 (EST)
    Endast privata grupper
    Från $197 per grupp
  • tors 5 nov.
    18:30 - 20:00 (EST)
    Endast privata grupper
    Från $197 per grupp
  • mån 9 nov.
    11:30 - 13:00 (EST)
    Endast privata grupper
    Från $197 per grupp
  • tors 12 nov.
    11:30 - 13:00 (EST)
    Endast privata grupper
    Från $197 per grupp

Bra att veta

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas helt och hållet inom 24 timmar från köpet, eller minst 7 dagar innan upplevelsen börjar.

Gästkrav

Du måste ha en internetanslutning och möjlighet att strömma ljud och video för att kunna delta. En länk och information om hur du deltar kommer att inkluderas i e-postmeddelandet med bokningsbekräftelsen.

Fler tips

This experience works well on any device, although I recommend that it's not connected to the wall so that you can move easily through activities and take your device with you!