UPPLEVELSE ÖVER WEBBEN
Back rehab and health with Jason Dunford
Ingår i den olympiska och paralympiska samlingen
Internationell olympisk samarbetspartner
Olympisk upplevelse under ledning av Jason
60 minuter
Upp till 2 personer
Delta från din dator, telefon eller surfplatta
Hålls på Engelska
Vad du kommer att göra
We will run through some of the techniques and exercises I use to manage chronic back pain resulting from my career as an an elite butterfly swimmer. I'll share more about my story with back pain and competition tell you how these exercises helped, before we do them together.
Other things to note
The exercises we will do are easy to learn and easy to recreate at home so that you can effectively manage your own lower back pain.
Other things to note
The exercises we will do are easy to learn and easy to recreate at home so that you can effectively manage your own lower back pain.
Hur man deltar
- Delta i ett videosamtalAnvänd Zoom för att delta med hjälp av din dator eller din mobila enhet. Efter att du har bokat får du ett e-postmeddelande med en länk och information om hur du deltar.
- Boka en privat gruppJason kan vara värd för privata grupper oavsett storlek, upp till 2 gäster. Priser för privata grupper börjar från $100.
Vad man ska ha med sig
- Yoga or camping mat, if available
- Pillow (preferably square)
- Comfortable exercise clothes
- Chair with a hard seat
- Enough wall space to be able to put your feet up against (see pic)
- 12 omdömen
- Identitet verifierad
I'm a two-time Olympic swimmer, who placed fifth in the 100m Butterfly at the 2008 Olympics. I placed fourth at the 2011 World Championships in the 100m butterfly, won a Commonwealth gold medal at the 2010 Delhi games, and was Kenya's flag bearer at the 2012 Olympics. I swam in college at Stanford, from where I also graduated with three degrees.
For the last decade I have been managing and self-treating chronic back pain and I'll share with you the techniques that have allowed me to continue staying active and function whilst reducing pain.
For the last decade I have been managing and self-treating chronic back pain and I'll share with you the techniques that have allowed me to continue staying active and function whilst reducing pain.
internationell olympisk och paralympisk samarbetspartner
Upplevelser över webben med världens bästa idrottare
Varje upplevelse anordnas av idrottare som har upplevt den olympiska och paralympiska drömmen.
Utforska städer, platser och lokal kultur där idrottarna tränar.
Oavsett om du är själv är proffs eller åskådare kan du hitta en upplevelse som matchar dina färdigheter.
Betyg 4,92 av 5 efter 12 omdömen.
Jason introduced me to 2 deceptively simple techniques for relieving my chronic lower back pain, which I have now begun practicing with good results. I enjoyed spending the time with Jason and felt very encouraged by his own success- chronic pain gets very discouraging! Recommended to anyone suffering from back problems.
Jason introduced me to 2 deceptively simple techniques for relieving my chronic lower back pain, which I have now begun practicing with good results. I enjoyed spending the time wi…
I have been suffering from back pains for years and so I found the experience super helpful. Jason shared his inspiring story and gave very practical exercises how to be proactive about back pain and what to do in case you have some. I really enjoyed the experience.
I have been suffering from back pains for years and so I found the experience super helpful. Jason shared his inspiring story and gave very practical exercises how to be proactive…
Jason’s experience was excellent. He provided useful tips on how to stretch my back, including suggesting ways to sit more comfortably. Really cool to be able to get advice from an Olympian and hear his story. I also enjoyed that he added his own music to the experience. Highly recommend!
Jason’s experience was excellent. He provided useful tips on how to stretch my back, including suggesting ways to sit more comfortably. Really cool to be able to get advice from an…
Such an awesome experience! If you have any back pain, whether moderate or severe, try out this experience. Jason will walk you through his own stories, demo two postures you can you everyday and coach you to make sure you can practice it. 1000% recommended!
Such an awesome experience! If you have any back pain, whether moderate or severe, try out this experience. Jason will walk you through his own stories, demo two postures you can y…
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Avbokningspolicy
Alla upplevelser kan avbokas och återbetalas helt och hållet inom 24 timmar från köpet, eller minst 7 dagar innan upplevelsen börjar.
Gästkrav
Du måste ha en internetanslutning och möjlighet att strömma ljud och video för att kunna delta. En länk och information om hur du deltar kommer att inkluderas i e-postmeddelandet med bokningsbekräftelsen.