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UPPLEVELSE ÖVER WEBBEN

Back rehab and health with Jason Dunford

Ingår i den olympiska och paralympiska samlingen
Internationell olympisk samarbetspartner

Olympisk upplevelse under ledning av Jason

60 minuter
Upp till 2 personer
Delta från din dator, telefon eller surfplatta
Hålls på Engelska

Vad du kommer att göra

We will run through some of the techniques and exercises I use to manage chronic back pain resulting from my career as an a elite butterfly swimmer. I'll share more about my story with back pain and competition tell you how these exercises helped, before demonstrating them to you.
Other things to note
The exercises we will do are easy to learn and easy to recreate at home so that you can effectively manage your own lower back pain.

Hur man deltar

  • Delta i ett videosamtal
    Använd Zoom för att delta med hjälp av din dator eller din mobila enhet. Efter att du har bokat får du ett e-postmeddelande med en länk och information om hur du deltar.
  • Boka en privat grupp
    Jason kan vara värd för privata grupper oavsett storlek, upp till 2 gäster. Priser för privata grupper börjar från $100.
  • Efterfråga tillgänglighet
    Hittar du inte ett datum som fungerar? Jason kan schemalägga och anpassa en upplevelse utifrån dina preferenser.

Vad man ska ha med sig

  • Yoga or camping mat, if available
  • Pillow (preferably square)
  • Comfortable exercise clothes
  • Chair with a hard seat
  • Enough wall space to be able to put your feet up against (see pic)
Från $100
/person
tors 26 nov.
20:00 - 21:00 (EST)
$100 per person
$100 per person
fre 27 nov.
20:00 - 21:00 (EST)
$100 per person
$100 per person
tis 1 dec.
20:00 - 21:00 (EST)
$100 per person
$100 per person

Möt din värd, Jason

Olympier · Representerar Kenya · Värd på Airbnb sedan 2015
  • 12 omdömen
  • Identitet verifierad
I'm a two-time Olympic swimmer, who placed fifth in the 100m Butterfly at the 2008 Olympics. I placed fourth at the 2011 World Championships in the 100m butterfly, won a Commonwealth gold medal at the 2010 Delhi games, and was Kenya's flag bearer at the 2012 Olympics. I swam in college at Stanford, from where I also graduated with three degrees.

For the last decade I have been managing and self-treating chronic back pain and I'll share with you the techniques that have allowed me to continue staying active and function whilst reducing pain.
För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app. Läs mer
internationell olympisk och paralympisk samarbetspartner
Upplevelser över webben med världens bästa idrottare
Varje upplevelse anordnas av idrottare som har upplevt den olympiska och paralympiska drömmen.
Utforska städer, platser och lokal kultur där idrottarna tränar.
Oavsett om du är själv är proffs eller åskådare kan du hitta en upplevelse som matchar dina färdigheter.

Betyg 4,92 av 5 efter 12 omdömen.

Cece
september 2020
Jason introduced me to 2 deceptively simple techniques for relieving my chronic lower back pain, which I have now begun practicing with good results. I enjoyed spending the time with Jason and felt very encouraged by his own success- chronic pain gets very discouraging! Recommended to anyone suffering from back problems.
Jason introduced me to 2 deceptively simple techniques for relieving my chronic lower back pain, which I have now begun practicing with good results. I enjoyed spending the time wi…
Monica
september 2020
Very helpful and practical. I didn't even know I had "sit bones" and have used the advice to good results in the week after.
Guy
juli 2020
I have been suffering from back pains for years and so I found the experience super helpful. Jason shared his inspiring story and gave very practical exercises how to be proactive about back pain and what to do in case you have some. I really enjoyed the experience.
I have been suffering from back pains for years and so I found the experience super helpful. Jason shared his inspiring story and gave very practical exercises how to be proactive…
Pam
juli 2020
Jason’s experience was excellent. He provided useful tips on how to stretch my back, including suggesting ways to sit more comfortably. Really cool to be able to get advice from an Olympian and hear his story. I also enjoyed that he added his own music to the experience. Highly recommend!
Jason’s experience was excellent. He provided useful tips on how to stretch my back, including suggesting ways to sit more comfortably. Really cool to be able to get advice from an…
Mohammed
juli 2020
Jason was friendly and it was good to talk to an Olympian who has been through back pain. He shared his methods that he found most helpful for back pain as an athlete and then we got time to talk about his journey.
Leeyoung
juli 2020
Such an awesome experience! If you have any back pain, whether moderate or severe, try out this experience. Jason will walk you through his own stories, demo two postures you can you everyday and coach you to make sure you can practice it. 1000% recommended!
Such an awesome experience! If you have any back pain, whether moderate or severe, try out this experience. Jason will walk you through his own stories, demo two postures you can y…

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Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas helt och hållet inom 24 timmar från köpet, eller minst 7 dagar innan upplevelsen börjar.

Gästkrav

Du måste ha en internetanslutning och möjlighet att strömma ljud och video för att kunna delta. En länk och information om hur du deltar kommer att inkluderas i e-postmeddelandet med bokningsbekräftelsen.