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UPPLEVELSE ÖVER WEBBEN

Back rehab and health with Jason Dunford

Betyg 5,0 av 5 efter 8 omdömen.Ingår i den olympiska och paralympiska samlingen
Internationell olympisk samarbetspartner

Olympisk upplevelse under ledning av Jason

45 minuter
Upp till 10 personer
Delta från din dator, telefon eller surfplatta
Hålls på Engelska

Vad du kommer att göra

We will run through some of the techniques and exercises I use to manage chronic back pain resulting from my career as an a elite butterfly swimmer. I'll share more about my story with back pain and competition tell you how these exercises helped, before demonstrating them to you.

Hur man deltar

  • Delta i ett videosamtal
    Ladda ner Zoom gratis på en dator eller en mobil enhet. Efter att du har bokat får du ett e-postmeddelande med en länk och information om hur du deltar.
  • Boka en privat grupp
    Jason kan vara värd för upp till 10 gäster från $130. Bokningar för upp till 100 är tillgängliga på begäran.

Vad man ska ha med sig

  • Yoga or camping mat, if available
  • Pillow (preferably square)
  • Comfortable exercise clothes
  • Chair with a hard seat
  • Enough wall space to be able to put your feet up against (see pic)
Från $10
/person
ons 5 aug.
15:00 - 15:45 (EDT)
$10 per person
$10 per person
mån 10 aug.
15:00 - 15:45 (EDT)
$10 per person
$10 per person
tis 11 aug.
15:00 - 15:45 (EDT)
$10 per person
$10 per person

Möt din värd, Jason

Olympier · Representerar Kenya · Värd på Airbnb sedan 2015
  • 8 omdömen
  • Identitet verifierad
I'm a two-time Olympic swimmer, who placed fifth in the 100m Butterfly at the 2008 Olympics. I placed fourth at the 2011 World Championships in the 100m butterfly, won a Commonwealth gold medal at the 2010 Delhi games, and was Kenya's flag bearer at the 2012 Olympics. I swam in college at Stanford, from where I also graduated with three degrees.

Copyright Getty Images
För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app. Läs mer
internationell olympisk och paralympisk samarbetspartner
Upplevelser över webben med världens bästa idrottare
Varje upplevelse anordnas av idrottare som har upplevt den olympiska och paralympiska drömmen.
Utforska städer, platser och lokal kultur där idrottarna tränar.
Oavsett om du är själv är proffs eller åskådare kan du hitta en upplevelse som matchar dina färdigheter.

Betyg 5,0 av 5 efter 8 omdömen.

Pam
juli 2020
Jason’s experience was excellent. He provided useful tips on how to stretch my back, including suggesting ways to sit more comfortably. Really cool to be able to get advice from an Olympian and hear his story. I also enjoyed that he added his own music to the experience. Highly recommend!
Jason’s experience was excellent. He provided useful tips on how to stretch my back, including suggesting ways to sit more comfortably. Really cool to be able to get advice from an…
Mohammed
juli 2020
Jason was friendly and it was good to talk to an Olympian who has been through back pain. He shared his methods that he found most helpful for back pain as an athlete and then we got time to talk about his journey.
Leeyoung
juli 2020
Such an awesome experience! If you have any back pain, whether moderate or severe, try out this experience. Jason will walk you through his own stories, demo two postures you can you everyday and coach you to make sure you can practice it. 1000% recommended!
Such an awesome experience! If you have any back pain, whether moderate or severe, try out this experience. Jason will walk you through his own stories, demo two postures you can y…
Eric
juli 2020
This was an awesome and high value experience where Jason directly walks you through exercises and offers direct and helpful feedback to everyone. Jason definitely has a lot of expertise on the topic and it absolutely shows. I would recommend this to anyone who is looking to recalibrate their posture and alleviate their back pain!
This was an awesome and high value experience where Jason directly walks you through exercises and offers direct and helpful feedback to everyone. Jason definitely has a lot of exp…
Michelle
juli 2020
Jason was a wonderful host! He shared his insight on body recovery, shared tips that helped each of us, and it was great to hear about his Olympic experience.
Lucy
juli 2020
Jason shared valuable techniques on posture and how to relieve back pain which is especially needed during these times. He helped assess each person’s practice and gave pointers.

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Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas helt och hållet inom 24 timmar från köpet, eller minst 7 dagar innan upplevelsen börjar.

Gästkrav

Du måste ha en internetanslutning och möjlighet att strömma ljud och video för att kunna delta. En länk och information om hur du deltar kommer att inkluderas i e-postmeddelandet med bokningsbekräftelsen.

Fler tips

The exercises we will do are easy to learn and easy to recreate at home so that you can effectively manage your own lower back pain. However, please be aware that physical activity will be involved including putting you feet up against a wall. Please consult you physician if you have concerns.