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Learn Nutrition exploring Food Markets

Kontrollera lokala rekommendationer eller restriktioner relaterade till COVID-19 före bokning.

Airbnb-upplevelser där människor träffas är tillgängliga i denna region. Granska och följ lokala rekommendationer eller restriktioner relaterade till COVID-19. Läs mer

Upplevelse under ledning av Mario David

90 minuter
Inkluderar utrustning
Upp till 3 personer
Hålls på Engelska, Spanska, Italienska

Vad du kommer att göra

IMPROVE YOUR HEALTH WITH SIMPLE BUT USEFUL TIPS

I'll introduce you to the world of nutrition with a talk about human biology. I'll explain to you in a general way how the human body works in terms of metabolism and assimilation of nutrients.

You will learn a few things, such as:
✔ How to improve you inmune system health
✔ How you can increase your vitamins and blood iron levels
✔ How to prevent diseases like diabetes or hypertension
✔ How many grams of meat you should eat per week or how you can replace the animal protein, if you are vegan/vegetarian

CHANGE YOUR BAD HABITS

I'll give you some tips to change unhealthy habits with simply advices and mental exercises to reduce your cortisol levels (stress) and improve your productivity.

✔ How you can reduce the insomnia produced by the cortisol (stress)
✔ How you can decrease the number of cigarettes if you are smoker

EXPLORE MARKETS AND CREATE YOUR OWN BASIC DIETARY GUIDE

We will visit different markets, supermarkets, grocery stores and ecologic food shops selected by me, where you will find a large number of products. I'll help you to create your own basic dietary guide following your health goals, allergies, your age, your health condition and your lifestyle.

VERIFIED INFORMATION

My experience was designed from academic articles and medical reviews of the most accredited health institutions like WHO, CDC or NIH.
Other things to note
You don't have to buy something. The main idea of the experience is to teach you how to buy healthier products.

I'll give you as well an electronic food and dietary guide, with different free access sources of information from the most important health organizations.
IMPROVE YOUR HEALTH WITH SIMPLE BUT USEFUL TIPS

I'll introduce you to the world of nutrition with a talk about human biology. I'll explain to you in a general way how the human body works in terms of metabolism and assimilation of nutrients.

You will learn a few things, such as:
✔ How to improve you inmune system health
✔ How you can increase your vitamins and blood iron levels
✔ How to prevent diseases like…

Säkerhetsåtagande av Mario David

Denna värd har åtagit sig att följa Airbnbs riktlinjer för rengöring och säkerhet i samband med COVID-19 – inklusive att följa riktlinjerna för social distansering, utöva god hygien och se till att alla deltagare bär ansiktsmask.
Läs mer

Detta ingår

  • Utrustning
    I'll bring teaching material to introduce you to the world of nutrition in...
Från $13
/person
tors 3 dec.
16:00 - 17:30
$13 per person
$13 per person
fre 4 dec.
16:00 - 17:30
$13 per person
$13 per person
mån 7 dec.
16:00 - 17:30
$13 per person
$13 per person

Möt din värd, Mario David

Värd på Airbnb sedan 2018
  • Identitet verifierad
My name is David Murillo, currently I'm studying my master degree in Molecular Biology in the University of Barcelona. I've studied Biology and Microbiology degrees as well in the University of Los Andes.

I had the opportunity to work in many laboratories in applied biosciences, where I could learn about how the diet and the lifestyle could affects your health at short and long term.

Presently I'm working in my final work of master, in which I had to consulte scientific biomedical databases in the order to understand how the diet and the stress influences how our health condition.

 I'll introduce you to the world of the nutrition and the food biochemical effects to improve your life style.
My name is David Murillo, currently I'm studying my master degree in Molecular Biology in the University of Barcelona. I've studied Biology and Microbiology degrees as well in the University of Los Andes.

I had the opportunity to work in many laboratories in applied biosciences, where I could learn about how the diet and the lifestyle could affects your health at short and long term.

Presently I'm working in my final work of master, in which I had to consulte scientific bi…
För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app. Läs mer

Var ni kommer att vara

We will meet us at Pl. Espanya, outside of the Shopping Mall "Arenas de Barcelona". There I'll give you a nutrition talk.

After that, we will visite the markets selected by me around Pg. de Gracia, which is the perfect place to find different markets with many products.

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Bra att veta

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas helt och hållet inom 24 timmar från köpet, eller minst 7 dagar innan upplevelsen börjar.

Gästkrav

Upp till 3 gäster som är 18 år eller äldre kan delta.

Vad man ska ha med sig

N95 Mask

Confortable shoes to walk around