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Breathe; Fire and Ice

Charlottesville, USA

Kontrollera lokala rekommendationer eller restriktioner relaterade till COVID-19 före bokning.

Airbnb-upplevelser där människor träffas är tillgängliga i denna region. Granska och följ lokala rekommendationer eller restriktioner relaterade till COVID-19. Läs mer

Upplevelse under ledning av Fabian

2 timmar
Inkluderar utrustning
Upp till 5 personer
Hålls på Tyska, Engelska, Spanska

Vad du kommer att göra

For Folks who might value pushing their limits...

We'll be at The Ix Art Park in downtown Charlottesvile, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event and we come to you!.
The whole experience will take about two hours.
We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal, self directed states of intensity. A little bit of talk on how we can upregulate and down regulate the sympathetic nervous system, and how we can use that to support our experience and sense of empowerment in the ice, stress at work, to help go to sleep, deal with negative behavior, and all the ways we experience stress in our lives.
Then we start rounds of high heat dry sauna and ice baths.

I will be coaching you through all of the experience. you will be in community and enjoying your body, breathing and nervous system.
The whole point is to get familiar with the range of our nervous system, our ability to be aware of it, and discover that we can regulate our body-mind.
When your done you'll feel like a million bucks and have had an experience of expansion and empowerment that carries into your life.
Other things to note
VERY IMPORTANT: You are guided by the providers, and all the while YOU are in charge of participation, your experience, and using wisdom and responsibility to regulate your self. There’s no wrong way, only YOUR way.
For Folks who might value pushing their limits...

We'll be at The Ix Art Park in downtown Charlottesvile, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event and we come to you!.
The whole experience will take about two hours.
We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal,…

Säkerhetsåtagande av Fabian

Denna värd har åtagit sig att följa Airbnbs riktlinjer för rengöring och säkerhet i samband med COVID-19 – inklusive att följa riktlinjerna för social distansering, utöva god hygien och se till att alla deltagare bär ansiktsmask.
Läs mer

Detta ingår

  • Utrustning
    Sauna, Ice baths, Space, bathrooms
Från $85
/person
tors 3 dec.
17:30 - 19:30
$85 per person
$85 per person
tis 8 dec.
17:30 - 19:30
$85 per person
$85 per person
tors 10 dec.
17:30 - 19:30
Gör sällskap med 2 andra gäster
$85 per person
$85 per person

Möt din värd, Fabian

Värd på Airbnb sedan 2015
  • 2 omdömen
  • Identitet verifierad
Fabian Kuttner is a Life-Coach and counselor based in Charlottesville, VA. He holds a Masters degree in Somatic Psychology with training in Traumatic Resolution. Fabian utilizes his varied expertise in business, conflict resolution, athletic training, and Buddhist philosophy/meditation in his coaching practice and facilitation of mens’ groups.
Find him Leading weekly Breathe, Fire and Ice ritual with his hand built Exposure Unit at Ix Art Park, or with the mobile unit where ever it is needed.
För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app. Läs mer

Var ni kommer att vara

Located in the intriguing Ix Art Park; inspired by Burning Man.
Fun for kids and easy parking, you can walk to the mall or eat at The North American Sake Restaurant or Three Notched Brewery.

2 omdömen

Caroline
november 2020
Couldn't recommend enough. The "fire & ice" experience has several longer term health benefits, but it also feels amazing in the short term. Fabian is a great coach for experienced ice bathers and for first timers. We will do this again. Awesome experience.
Couldn't recommend enough. The "fire & ice" experience has several longer term health benefits, but it also feels amazing in the short term. Fabian is a great coach for experienced…
Joshua
november 2020
Fantastic opportunity highly recommend! If you’ve experienced something similar you know the health benefits, if you haven’t you’ll learn about yourself in the shock of temperature shift!

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Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas helt och hållet inom 24 timmar från köpet, eller minst 7 dagar innan upplevelsen börjar.

Gästkrav

Upp till 5 gäster som är 12 år eller äldre kan delta. Föräldrar kan också ta med barn under 2 år.

Vad man ska ha med sig

Swim suit and 2 Towels

LOTS OF WATER snacks/bars/goodies Better to come on an empty stomach.