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Cliff Mindful Hike & Meal

vandring

Cliff Mindful Hike & Meal

9 omdömen
Varaktighet
4 timmar
Gruppstorlek
Upp till 8 personer
Inkluderar
Transportation, Drinks, Food
Värd på
Engelska, Portugisiska
vandring

Cliff Mindful Hike & Meal

vandring

Cliff Mindful Hike & Meal

9 omdömen
Varaktighet
4 timmar
Gruppstorlek
Upp till 8 personer
Inkluderar
Transportation, Drinks, Food
Värd på
Engelska, Portugisiska

Vad du kommer att göra

Stunning views and serenity to mind and body, is what you can find here. We will begin the walking, on the cliffs, traveling about 3 kms. It is a safe, relaxing and peaceful tour, children can participate (12 years). Mindful walking, is an active practice for meditation, that requires you to be consciously aware and moving in the environment rather than sitting down with your eyes closed. In order to achieve this goal, I will use 2 small stops during the walking where I will guid you verbally through small breathing techniques, and relaxation movements; induce basic steps of meditation such as bringing your attention to your body tone and your breathing. All of this is to be accompanied by the wonderful landscapes of Lagoa`s sea coast, one of the most beautiful scenery of nature in the whole world! Environment of extreme beauty will surround us during our 3 hour walking from Senhora da Rocha to Marinha beach. In the end, I offer a small typical Meal & Sangria drink.

Detta ingår

Food
I offer a small typical Meal & Sangria drink.
Drinks
One bottle of water to use during walking. It's important to be hydrated.
Transportation
Car to transport us from the end of the hike, back to the starting point.

Din värd

Sonia

Sonia

Hi, I am Sónia! My life changed when I discovered the benefits of mindful walking. Professionally, I am a biomedical Analist. I often read studies that prove the benefits of meditation. The physical benefits are numerous, as are the emotional ones as well. Whereby from a holistic perspective, I turn to guided meditation on a daily basis for my well-being. I have been doing many workshops for 15 years on the matter. The introduction of guided meditation during walking helps strengthen your concentration, makes you more aware, and connects you to the present moment.

Gästomdömen

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Var ni kommer att vara

We will walk along the cliffs of several beaches, like Fontainhas, Barranco and Barranquinho beach. Ending on Marinha beach, where the Michelin Guide awarded the distinction of one of the 100 most beautiful beaches in the world, for nature has surpassed itself, and produced a magical bay with cliffs and gables suspended over the sea! Here, the cries of the sea birds and the blue of the sea are majestic and it fills us with good energies.

Tillgänglighet

Om du inte ser tillgänglighet för den tid du letar efter kan du .
lör, 28, sep    Från 15:30 till 19:30.
$33 per person
8 av 8 platser kvar

Ha detta i åtanke

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas fullt ut inom 24 timmar från köp.

Kommunikationspolicy

Kommunicera alltid via Airbnb. För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app.

Gästkrav

Upp till 8 gäster som är 12 eller äldre kan delta.

Alkohol

Denna upplevelse inkluderar alkohol. Endast gäster som uppnått laglig ålder kommer att serveras alkoholhaltiga drycker.

Fler tips

If it is possible and you wish, we can wet our feet, when passing by the beach. Any doubts or changes you need just contact me.
Sonia
vandring
Cliff Mindful Hike & Meal
9 omdömen
Från $33/person
9 omdömen
Från $33/person