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yogalektion

Yoga and Meditation 101

yogalektion

Yoga and Meditation 101

Varaktighet
2 timmar
Gruppstorlek
Upp till 10 personer
Inkluderar
Equipment, Drinks
Värd på
Engelska
yogalektion

Yoga and Meditation 101

yogalektion

Yoga and Meditation 101

Varaktighet
2 timmar
Gruppstorlek
Upp till 10 personer
Inkluderar
Equipment, Drinks
Värd på
Engelska

Vad du kommer att göra

We'll start with a 60 minute private beginner's yoga class with the chance to learn basic postures with proper alignment. As we practice by our studio's fireplace, I'll incorporate stories of the how and why the physical yoga practice started as well as leave lots of space to ask questions and see what this yoga thing is all about. At the end of our yoga practice I'll lead you though a 15 minute mediation and offer tools to leave with so that you can start a a mediation or yoga practice on your own at home. At the close of our mediation we'll head out to the wellness bar for your choice of a smoothie, a smoothie bowl, a fresh juice or a flight of locally brewed kombucha.

Detta ingår

Drinks
We have smoothies, juices, smoothie bowls, kombucha and assorted hot beverages
Equipment
We will provide yoga mats and yoga props for class

Din värd

Melissa

Melissa

I am the owner of Revolution Studio + Wellness Bar in Rochester, NY. We are Rochester's first Pay What You Can yoga studio and juice bar. I am a yoga instructor registered through Yoga Alliance with over 500 hours of training that consists of teaching physical postures as well as leading meditation and mindfulness sittings. In addition to yoga my space offers fresh juices, smoothies, smoothie bowls, local coffee and kombucha on tap. My mission in starting Revolution was to create a space of wellness that was accessible regardless of economic circumstances.

Var ni kommer att vara

Our experience will take place at my studio located in downtown Rochester. We are on the second floor of a building that used to be a school many years ago. In addition to setting up our studio and wellness bar, we started a community art gallery in our hallway that highlights and rotates local artists in our area.

Ha detta i åtanke

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas fullt ut inom 24 timmar från köp.

Kommunikationspolicy

Kommunicera alltid via Airbnb. För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app.

Gästkrav

Upp till 10 gäster som är 18 eller äldre kan delta.

Fler tips

Entrance through the front door of the building, go through the second door and up 1 flight of stairs. Our studio is through the door at the top of the stairs on the second floor.
Melissa
yogalektion
Yoga and Meditation 101
Ny upplevelse
$35 per person
Ny upplevelse
$35 per person