We will meet in one of Seville's most beautiful parks: Maria Luisa Park. Under palm trees we will do a relaxing and equally energising class of yoga and meditation of 75 minutes. I will bring along some tea for sharing after the class and sitting together for another 15 minutes. Yoga can be a highly beneficial practice for body, mind and heart if practiced correctly. Therefore I pay lots of attention to adjustments and correct alignment and take into consideration that every body is different and needs individual corrections to practice yoga in a safe and beneficial way. The classes are a mix of energetic postures, stretching, meditation, pranayama (breathing exercises) and relaxation. For many poses I will offer different variations to suit them to different physical abilities. My classes blend mindfulness with physical movement. I am inviting you to getting to know your body better, being gentle, kind and patient with yourself, but also to challenge and question your believed limitations. I will encourage you to leave your comfort zone and explore new possibilities.