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MayKaur Kundalini yoga DriessenBeachpark

Hilton Head Island, USA

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Upplevelse under ledning av Marina

60 minuter
Inkluderar utrustning
Upp till 10 personer
Hålls på Engelska, Rysska

Vad du kommer att göra

This is the beginner kundalini yoga intro class.
What to do before class? Hydrate, no alcohol for 24 hours prior if possible and no food or drink besides water at least 2 hours prior to the class, wear comfortable non-restrictive clothing, and bathing suit is ok, bring sunglasses, surrender your ego and leave all negative things and thoughts at the door prior the class. Please be on time and arrive a few mins early if you can. Yoga is FUN, smile. I am May Kaur and I love you and not in a weird way. Let the sunshine upon you and all love surround you.
We start with chanting Ong Namo Guru Dev Namo and some breathing work.
Then move to do some very unique and effective warm-up exercises to warm you up and also raise up your kundalini energy.
After that we will do a kriya, outward physical expression of awakened kundalini or simply put a group of exercises that stimulate one or more body systems.
Sodarshan Chakra Kriya is the finishing exercise, very powerful all chakras purification, performed via special breathing and silent chanting of Wa Hey Guru.
Every yoga and Kundalini yoga is no exception ends with Savasana a dead body pose.
We will close with chanting Sat Num three times, long sat and short Nam.
Saaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaat Nam, I am the truth

http://www.shorebeach.com/index.php/2013-02-02-03-38-13
Other things to note
New to yoga? Want to try a different yoga? Come and see for yourself what Kundalini yoga is all about. Yogi Bhajan brought this yoga to the US. May Kaur is following the teachings of RaviAna. No refund for no show. I'll wait 15 min past the scheduled time and will leave if no show. Sat Nam
This is the beginner kundalini yoga intro class.
What to do before class? Hydrate, no alcohol for 24 hours prior if possible and no food or drink besides water at least 2 hours prior to the class, wear comfortable non-restrictive clothing, and bathing suit is ok, bring sunglasses, surrender your ego and leave all negative things and thoughts at the door prior the class. Please be on time and arrive a few mins early if you can. Yoga is FU…

Säkerhetsåtagande av Marina

Denna värd har åtagit sig att följa Airbnbs riktlinjer för rengöring och säkerhet i samband med COVID-19 – inklusive att följa riktlinjerna för social distansering, utöva god hygien och se till att alla deltagare bär ansiktsmask.
Läs mer

Detta ingår

  • Utrustning
    I provide towels for the practice, you can also bring your own towel or yog...
Från $20
/person
fre 4 dec.
09:00 - 10:00
$25 per person
$25 per person
lör 5 dec.
09:00 - 10:00
$25 per person
$25 per person
sön 6 dec.
09:00 - 10:00
$25 per person
$25 per person

Möt din värd, Marina

Värd på Airbnb sedan 2017
  • 17 omdömen
  • Identitet verifierad
I am a self-made kundalini yoga instructor and incorporate fun breathing exercises, chanting/mantras (Sat Nam-I am the truth, Ong Namo Guru Dev Namo-I'm calling on my higher self to do my best, Wa Hey Guru-God, Sa Ta Na Ma-Birt Life Death Rebirth )and traditional kundalini yoga elements also know as Kriyas, into fun and invigorating experience. Kundalini Yoga, also known as laya yoga, is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through a regular practice of meditation, pranayama, chanting mantra and yoga asana. So the term Kundalini means “a spiritual energy or life force located at the base of the spine,” conceptualized as a coiled-up serpent. Kundalini yoga is also known as the yoga of awareness. Let's find who you are. Sat Nam
I am a self-made kundalini yoga instructor and incorporate fun breathing exercises, chanting/mantras (Sat Nam-I am the truth, Ong Namo Guru Dev Namo-I'm calling on my higher self to do my best, Wa Hey Guru-God, Sa Ta Na Ma-Birt Life Death Rebirth )and traditional kundalini yoga elements also know as Kriyas, into fun and invigorating experience. Kundalini Yoga, also known as laya yoga, is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a…
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Var ni kommer att vara

Experience the unique and invigorating kundalini practice with chanting, kriya and savasana with a closing meditation. You will create peace and uplift your energy. Kundalini Yoga is not about mastering difficult-looking exercises. It's very user-friendly. Essentially, if you can breathe you can do it! It's Life aspiring, the creative motivating force within us. Kundalini empowers us to shine, prosper, and excel in all things.

Betyg 4,82 av 5 efter 17 omdömen.

Esther
mars 2020
The yoga is one I am not used of. The instructor was passionate and knowledgeable of what she was teaching and I did walk away learning a few extra things.
Stephanie
januari 2020
This was an amazing experience in a beautiful location. The style of yoga was not what I was expecting but I left the class feeling refreshed. This class focused on breath work and connecting with yourself, not so much the poses. It's so easy to loose touch with your breath and it was nice to spend the morning mindfully connecting to it. I would highly recommend attending this class.
This was an amazing experience in a beautiful location. The style of yoga was not what I was expecting but I left the class feeling refreshed. This class focused on breath work and…
Ashley
oktober 2019
This was a wonderful experience! It started with a breathtaking backdrop of the morning oceanfront. Marina greeted us with a smile and I learned a lot of new techniques for breathing and body positions. Marina was extremely knowledgeable and accommodating! 5 stars across the board, this is something you don’t want to miss!
This was a wonderful experience! It started with a breathtaking backdrop of the morning oceanfront. Marina greeted us with a smile and I learned a lot of new techniques for breathi…
Bri
augusti 2019
We had a very good class! Marina was very nice and had a good personality! It was a good workout and left me feeling very awake and ready to go!
Meredith
juli 2019
Marina was very knowledgeable and the type of yoga was different from what I’m used to. Not a lot of posing, mainly breathing exercises. I would have like to spend a little more time with Marina, description said 1 hour but we only spent about 45 minutes.
Marina was very knowledgeable and the type of yoga was different from what I’m used to. Not a lot of posing, mainly breathing exercises. I would have like to spend a little more…
Donavion
juli 2019
It was beautiful! Marina took myself and my significant other by the beach. It truly was a special moment. Marina is knowledgable and truly a great host. Would definitely do this again.

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Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas helt och hållet inom 24 timmar från köpet, eller minst 7 dagar innan upplevelsen börjar.

Gästkrav

Upp till 10 gäster i alla åldrar kan delta.

Vad man ska ha med sig

Just wear comfortable activewear clothing, you can also bring a small pillow and your own yoga mat if you prefer.

The experience is outdoors on the beach and nor masks or face coverings are required as per authorities guidelines