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fitness

Sweat + Soul: Yoga + Meditation Class

fitness

Sweat + Soul: Yoga + Meditation Class

1 omdöme
Varaktighet
2 timmar
Gruppstorlek
Upp till 10 personer
Inkluderar
Equipment, Drinks, Food
Värd på
Engelska
fitness

Sweat + Soul: Yoga + Meditation Class

fitness

Sweat + Soul: Yoga + Meditation Class

1 omdöme
Varaktighet
2 timmar
Gruppstorlek
Upp till 10 personer
Inkluderar
Equipment, Drinks, Food
Värd på
Engelska

Vad du kommer att göra

Imagine a workout where you sweat, laugh, move fluidly, and connect with yourself in a deep and lasting way: We'll begin with a one hour vinyasa-based yoga class that's as soulful as it is sweaty, during which we'll move and flow in ways that are suitable for both beginners and experienced yogis alike. Then I'll guide you through a 30-minute modern meditation that includes breathwork (focusing on your breath for calm), visualization, and inspiration. 30 minutes might sound like a lot but as I guide you through it, you'll find it easy to sit still and follow along. To wrap up our two hours together, we'll spend 30 minute sharing healthy treats and sips and chatting!

Detta ingår

Food
I'll provide snacks to refuel after our class!
Drinks
I'll provide water for during our workout and tasty sips for afterward!
Equipment
I'll bring meditation blankets and yoga mats for you to use during class!

Din värd

Kimberly
2011
Blev medlem på Airbnb
2
Värd för upplevelser

Kimberly

I came to teach yoga and meditation after a seventeen-year career in the music business as an artist manager and developer. My passion for meditation and my mission to change lives led me to teach yoga and meditation, and to launch Flourish Meditation Studio. • My meditation classes are contemplative, creative, and uplifting, with lots of space for you to discover what you’re meant to and nothing but what you need in the most unexpected of ways, like a forest floor visualization for relaxation (I'm also a wilderness guide!) or a toy sailboat metaphor as a way to clear a busy mind. • My yoga classes are sweaty, fun, and full of mindful moments to keep you connected to yourself. • This is where fitness meets purpose. Be ready to be challenged, to laugh, to feel, and to grow. • And be sure to ask me where to shop for leggings.

Gästomdömen

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Var ni kommer att vara

The Germantown courtyard where our class will be held is one of my favorite places in Nashville and is right near some of the city's best brunch spots and shops.

Tillgänglighet

Om du inte ser tillgänglighet för den tid du letar efter kan du .
ons, 11, sep    Från 08:00 till 10:00.
Tidigare pris:$45 $36 per person
10 av 10 platser kvar
Spara 20 % när du bokar 2 veckor i förväg.

Ha detta i åtanke

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas fullt ut inom 24 timmar från köp.

Kommunikationspolicy

Kommunicera alltid via Airbnb. För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app.

Gästkrav

Upp till 10 gäster som är 18 eller äldre kan delta.

Nationellt ID

Du behöver ta ett foto av dig själv och matcha den med fotot på ditt ID. Det är så Airbnb kan bekräfta vem som faktiskt deltar i upplevelsen. Du behöver bara göra detta en gång.
Kimberly
fitness
Sweat + Soul: Yoga + Meditation Class
1 omdöme
$45 per person
1 omdöme
$45 per person