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yogalektion

Ashtanga Vinyasa with Jessica

Ashtanga Vinyasa with Jessica

1 omdöme
You will flow through half led primary series of Ashtanga Vinyasa. You will always have options to suit your level of practice so you may enjoy and feel comfortable for the whole practice. As controlled breathing doesn’t always come naturally, I will teach you to practice this and give you tips and ways to use…
Varaktighet
1.5 timmar
Gruppstorlek
Upp till 10 personer
Inkluderar
Equipment
Värd på
Engelska

Detta ingår

Equipment
I will provide yoga mats, but I do always suggest to bring along your own if you do carry one with you. Any specific…

Din värd

Jessica

Jessica

Ashtanga qualified and Yoga lover I thrill to share the practice with all>beginners and advanced students. I take my learnings and share them with the people. Ashtanga practice is a combination of asana & pranayama (breathing)which allows to discover what is happening on the inside in order to figure the outside. I took my Teacher Training in Rishikesh, India where I trusted the most traditional teachings, and continue to follow teachers around the world. Each day is a discovery and nothing makes me happier than to change someone’s day, through yoga. It’s definitely not about standing on your head or hanging upside down, it’s about the realization of the self when in a pose. Preparation to mediation, if not a meditative practice itself. Absolutely adore savasana, no set rule, if not energy led.

Gästomdömen

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Var ni kommer att vara

We will practice in a cozy warm space, filled with energy which will leave you feeling blissful and welcomed in your own hands and heart. View over the alps in a beautiful surrounding.

Ha detta i åtanke

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas fullt ut inom 24 timmar från köp.

Kommunikationspolicy

Kommunicera alltid via Airbnb. För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app.

Gästkrav

Upp till 10 gäster som är 13 eller äldre kan delta.

Fler tips

Mats provided, but suggested to bring own if possible. There are lovely changing rooms, with shower access. If you wish to shower, please do bring own towels and products. Class French/English Led. All levels welcome. Breath led energetic flow, sure to relax, stretch & boost you at the same time.
Jessica
yogalektion
Ashtanga Vinyasa with Jessica
1 omdöme
$23 per person
1 omdöme
$23 per person