GuidedMeditation WimHof AyurvedaRemedies

Beşiktaş, İstanbul, Turkiet

Upplevelse under ledning av Andromeda

  1. 2,5 timmar
  2. Hålls på Engelska och Spanska

Vad du kommer att göra

This experience lasts between 2.5-3 hrs
Depending on the weather, we'll either meet at the eagle statue, or at gorgeous Maçka park for the meditation and Wim Hof breathing technique, or directly at home.

Start: breathing method by WIM HOF;
It completely relaxes body & mind.
This practice is very intense and should be done laying down.
Practicing "Wim Hof" several times a week provides incredible health benefits; it's an overall illness preventive, rendering an ALKALINE body.
 
I'll guide you into the soothing and partly visual meditation while listening to music played at a healing frequency
You'll drift away, ground yourself, stay in the present moment, feel lighter and renewed.
At this moment I can incorporate an ENERGY HEALİNG segment that can provide energy unblockages and dissolve discomfort.

Next; I'll explain how to create 2 different AYURVEDA remedies using only natural ingredients and 2 common organic oils.
These remedies are potent antioxidants & anti inflammatory amongst other benefits. You'll take the samples to incorporate into your daily diet and as preventive medicine.

Before concluding, we can drink tea/coffee, smoothie, have light breakfast; fruits, yogurt, oats, nuts, honey and nice chats =}

When we finish (within 3 hours) I can recommend  local places for brunch, or join my other experience; "coffee, lunch+shopping" which I can customize for your needs
This experience lasts between 2.5-3 hrs
Depending on the weather, we'll either meet at the eagle statue, or at gorgeous Maçka park for the meditation and Wim Hof breathing technique, or directly at home.

Start: breathing method by WIM HOF;
It completely relaxes body & mind.
This practice is very intense and should be done laying down.
Practicing "Wim Hof" several times a week provides incredible health benefits; i…

Detta ingår

  • Mat
    The ingredients and oils to create the Ayurveda paste and small glass conta...
  • Drycker
    Light breakfast; fruits with the tea and coffee, biscuits, yogurt, real hon...

Möt din värd, Andromeda

Värd på Airbnb sedan 2016
  • 3 omdömen
  • Identitet verifierad
I'm Andi; Mexican w-Spanish & French-Basque parents.
I've studied in Thailand, Mexico, USA, Turkey & UK: Fine Art, classic photography, Tourism, languages n well-being methods, such as massage techniques: Ashiatsu, Thai, reflexology, Deep-Tissue, Oil, reiki etc.
Travelled to 70 countries, understand 7 languages.
I love walking, cycling, outdoor sports, Frisbee n keeping active.
I'm chilled, full of energy and love to laugh!

I meditate w-visualisations, often incorporating the Wim Hof breathing method.
To raise my vibration and healing energy; I became a vegetarian 6 years ago.
Also I incorporate some shamanic knowledge from my birth country of MEXICO. I'm what people commonly refer as a healer.

I have worked as a freelance in several countries and constantly learning more methods, ancient and new techniques to improve myself.
I'm Andi; Mexican w-Spanish & French-Basque parents.
I've studied in Thailand, Mexico, USA, Turkey & UK: Fine Art, classic photography, Tourism, languages n well-being methods, such as massage techniques: Ashiatsu, Thai, reflexology, Deep-Tissue, Oil, reiki etc.
Travelled to 70 countries, understand 7 languages.
I love walking, cycling, outdoor sports, Frisbee n keeping active.
I'm chilled, full of energy and love to laugh!

I meditate w-visualisations, often incorp…
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Från $23/person

Slutsålt

Var ni kommer att vara

•The best known fresh fruit juice place in Beşiktaş
•Maçka park, one of the most beautiful parks in Istb
•Walk through elegant Teşvikiye
At home for the remedies + light brkfst
If the weather is too cold/raining; the mediation-breathing techniques we'll do at home

**Other times can also be arranged with at least 24 hours prior notice.

••Do not have breakfast, the Wim Hoff method has to be done on an empty stomach

Betyg 5,0 av 5 efter 3 omdömen.

Reyna
september 2019
Meeting Andromeda was in and of itself a breathe of fresh air. Her energy was calm, beautiful and welcoming. The breathing techniques were a wonderful experience. The guided meditation was relaxing and grounding. Her ayurvedic medicine and hospitality made me feel physically and mentally better after dealing with the hustle and bustle of Istanbul. I felt like I was hanging out with a dear friend of many years. I am grateful to have met her.
Christi
januari 2020
We booked Andromeda for a corporate group meditation, it was professional, fun and well received!
Roni
december 2019
One of a kind class with one of a kind teacher, truly a must when visiting Istanbul.

Bra att veta

Avbokningspolicy

Avboka upp till sju dagar före upplevelsens starttid för en fullständig återbetalning eller inom 24 timmar efter bokning så länge bokningen görs mer än 48 timmar före starttiden.

Gästkrav

Upp till 5 gäster som är 14 år eller äldre kan delta.

Vad man ska ha med sig

Comfortable clothing and come with an empty stomach