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yogalektion

Mini beach retreat /sauna/spa/ yin yoga

yogalektion

Mini beach retreat /sauna/spa/ yin yoga

8 omdömen
Det är sällsynt att det finns tillgängliga platser för denna upplevelse.
Varaktighet
5 timmar
Gruppstorlek
Upp till 10 personer
Inkluderar
Equipment, Drinks, Tickets
Värd på
Engelska
yogalektion

Mini beach retreat /sauna/spa/ yin yoga

yogalektion

Mini beach retreat /sauna/spa/ yin yoga

8 omdömen
Det är sällsynt att det finns tillgängliga platser för denna upplevelse.
Varaktighet
5 timmar
Gruppstorlek
Upp till 10 personer
Inkluderar
Equipment, Drinks, Tickets
Värd på
Engelska

Vad du kommer att göra

*beach sauna * sea * yin yoga in Brigthon* We meet on the beach in Brighton at the swanky beach volleyball venue Yellowave, where you can choose to have a light dinner. From Jun to Sep wr start atbthe sauna and end with a relaxing Yin yoga themed around water (gentle on the floor poses supported by pillows, & blankets). *during Oct and Nov* we start with Yin then go into the sauna experience ending with a fire ceremony. We will have a private wood fired sauna experience, tailored to help us unwind with scrubs, whisking (brushed with a bouquet of special herbs) a fun and ancient East European tradition *note essential oils are used* Here we will have plently of time for cold water induction by sitting at the edge of the sea and reminding our skin how to turn itself back on. Bring 1 robe for the sauna and a towel, There will be free time for optional alternative treatments such as massages £1 per minute,

Detta ingår

Drinks
Light refreshments tailored to nurture the body after the sauna session.
Tickets
Entrance fee to both venues and body scrubs included as well as gift bag.
Equipment
Yin yoga will be provided with blankets and pillows referred to help you relax into reatorative poses for your joints and…

Din värd

Paola

Paola

Paola, your lfacilitator, discovered yoga in Santa Monica, CA in 1999 at the suggestion of a date. Also passioante about the health benefits of being in cold water she has explored fjords, rivers, waterfalls and many seas. Paola has been inspiring non-yoga folk with her open level, fun blend of strengthening and restorative flows since 2013. Paola is certified in Yin Yoga, Meditation, Anatomy, Meridian studies, Hatha and Hot Yoga. She also practices Kundalini, Vinyasa and Acro. Dr. Sabrina Piergrossi, PsychD Counselling & Energy Psychologist, Shamanic Practitioner Helping you release the blocks to becoming your most VIBRANT, joyful and abundant YOU! Tel: +44 7444 825317 https://www.facebook.com/sabrinapiergrossiholisticpsychology/?ref=aymt_homepage_panel

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Var ni kommer att vara

Yellowave, our meeting point is a beach volleyball club where Paola leads a tailored & relaxing Yin yoga session inc. mini sound bath. BeachBoxSpa is a outdoor wood fired sauna (next door). Paola organises a tailored whisking session with essential oils from to go with the yoga and wellbeing tips. An extra £10 for 10min massage. Paola will also teach how to enjoy cold water to boost your immune system.

Ha detta i åtanke

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas fullt ut inom 24 timmar från köp.

Kommunikationspolicy

Kommunicera alltid via Airbnb. För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app.

Gästkrav

Upp till 10 gäster som är 18 eller äldre kan delta.

Fler tips

Swimming is not necessary you will be guided hiw to sit at the sea's edge and enjoy the cold, Yin yoga is suitable to all. These mini retreats are perfect to escape the city without having to stay overnight. Avoid alcohol 24-48hrs before hand & drink 2 ltrs of water before noon and a light lunc
Paola
yogalektion
Mini beach retreat /sauna/spa/ yin yoga
8 omdömen
$65 per person
8 omdömen
$65 per person