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fitness

Total Body Conditioning on the Mountain

fitness

Total Body Conditioning on the Mountain

Varaktighet
1 timme
Gruppstorlek
Upp till 1 personer
Inkluderar
Equipment
Värd på
Engelska
fitness

Total Body Conditioning on the Mountain

fitness

Total Body Conditioning on the Mountain

Varaktighet
1 timme
Gruppstorlek
Upp till 1 personer
Inkluderar
Equipment
Värd på
Engelska

Vad du kommer att göra

We’ll meet at the Beverly Canyon Trailhead parking lot for 1-hour of total body conditioning at South Mountain. While the morning sun is still gaining its strength we’ll begin with an energizing warm up to prepare our ligaments, joints, and muscles for the work they will do. Next we’ll take in views of Phoenix and Tempe while we complete a strength training routine to work our upper body and core. Then we’ll challenge our lower body and cardiovascular system with a hill climbing hike among the inspiring beauty of the Sonoran Desert. Finally we’ll focus on balance and flexibility as we cool down. Book this session to burn tons of calories, build strength in a beautiful setting, and finish feeling accomplished.

Detta ingår

Equipment
Strength training equipment, workout mat, and first aid supplies.

Din värd

Janelle
248
Värd för gäster
2016
Blev medlem på Airbnb
3
Värd för upplevelser

Janelle

I am a trail-conquering, Certified Personal Trainer and U.S. Navy veteran who loves to sweat in the sun. While I’ve been an expert at outdoor play since elementary school, I’ve been a fitness professional since 2009. In that time I’ve organized a community group for beginner outdoor exercisers, designed individual fitness programs, and managed a training program for 24 fitness facilities. Now I want to help you get outside, get fit, and feel good. *CPR and First Aid Certified

Var ni kommer att vara

South Mountain Preserve (Beverly Canyon Trailhead) is one of the largest city parks in the nation, near 46th Street and Baseline in Phoenix.

Ha detta i åtanke

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas fullt ut inom 24 timmar från köp.

Kommunikationspolicy

Kommunicera alltid via Airbnb. För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app.

Gästkrav

Upp till 1 gäster som är 18 eller äldre kan delta.

Nationellt ID

Du behöver ta ett foto av dig själv och matcha den med fotot på ditt ID. Det är så Airbnb kan bekräfta vem som faktiskt deltar i upplevelsen. Du behöver bara göra detta en gång.

Fler tips

This experience is for all fitness levels. All routines can me modified for the individual. No experience is necessary, just an interest in sweating in the sunshine and getting fit.
Janelle
fitness
Total Body Conditioning on the Mountain
Ny upplevelse
$25 per person
Ny upplevelse
$25 per person