Semesterboende i Göteborg

I will ask you about your interests and goals for the class. We will walk approximately for 15 minutes through one of Gothenburg’s beautiful parks to a perfect spots for practicing. The 75 minute class will begin with a mental and physical sequence for focus and settling. Then we will explore asanas (postures) and breath work that work for your session. To finish I will guide you through a meditation to integrate your experience. After your class we will share an organic tea, juice or a smoothie and take in the natural sights and sounds. Expect to move your whole body, to gain deeper understanding of correct alignment or revisit alignment technique if you are more experienced, to expand your breathing capacity, to stimulate your spine and sharpen your mind. I like to use some props and/or integrate what we have in our surroundings in our practice. At the end of the session you will feel at ease and present in your body.

You will learn to navigate, share and exercise sailing so you can enjoy the experience better. You will hear amazing stories of shipwrecks around Öckerö. You will know the ten Öckerö islands during our day. We´ll have a few drinks and have a bite on board. We will have a wonderful day around the ten islands. Other things to note bring warm clothes

Från mötesplatsen tar vi kollektivtrafik till början av vandringslederna (ca6-10min) där vi kommer avnjuta Göteborgs fina natur (Delsjön). Naturen runt Göteborg är hem för många vilda djur och du får möjligheten att se ex. rådjur, vildsvin, bävrar och till och med älg. Vi kommer givetvis att stanna vid behov för vila, vattenpaus/snacks och för att ta vackra bilder. Vi avslutar vår hajk med en härlig öppen eld där vi tillreder korv med bröd och avnjuter en fin utsikt över sjön. Här finns det möjlighet för dem allra modigaste att ta ett dopp i det kalla vattnet i våra svenska sjöar! Jag kommer använda min erfarenhet för att lära er att ta naturliga poser in naturen, hur ni kan interagera med omgivningen för att känna er avslappnade och ha roligt framför kameran. Vi kommer fota längs hela vandringen på ett avslappnat sätt tills vi får dem resultaten vi vill ha. Vandringen kommer att vara ca 6-8 km totalt. Inom två dagar kommer dem 12 bästa och utvalda fotografierna att levereras till dig genom e-post. Dem kommer att vara redigerade och justerade till dess så att ni enkelt kan posta dem direkt och visa upp magin för era vänner/följare på Instagram! För grupper på över 6 personer finns möjlighet att inkludera en extra fotograf. Kolla gärna mitt tidigare arbete via Instagram eller hemsidan: @ nander89 // nander_ps https://www.nanderps.com

We will start our session with a brief introduction, some information on restorative yoga and vibrational healing and how we’ll work through the session. I will lead you through a sequence of restorative yoga asanas (postures) with the help of props such as bolsters, blocks, blankets to “nest” you in each asana. Along the sequence I will also lead you through guided breath-work and meditation. Finally you’ll spend the last portion of the sequence in a comfortable and cozy savasana (final posture that serves to integrate the previous work). At this time you’ll receive energy healing; first clearing and assessing your personal energetic space, then helping to realign and bring deeper harmony and coherence to your whole being. After which I’ll gently bring your awareness back to your surroundings and we’ll share a cup of tea or juice. I will share whatever I may have noticed during the energy healing and answer any questions you may have. My aim is to help you feel lighter, more relaxed, aware and find a sense of freedom in your breath. Other things to note This is a very personalised experience, with a maximum of two participants, which makes it perfect for those who seek a peaceful grounding moment.

We will walk less than 1km to the entrance of the nature reserve, where we will introduce ourselves and do a short but sweet warm up sequence. Then we will walk through the nature reserve for about 3.5 hours, connecting with the elements through guided moving meditations including eye yoga, breath work, somatic movement and sensory exercises at different stages of the walk. We will have time to talk about the interconnectedness of life from a vibrational and yogic perspective and observe the language of plants. Towards the last stage of the route we will practice a yoga sequence to integrate the elements of nature. Then we will share a light all natural snack while we sit in a closing circle and share our experiences during the walk. After this we’ll head back to the entrance. Expect to sharpen your senses, explore natural movements of your human body and feel more connected to life force, uplifted and calmly awake by the end of the experience.